HEALTHY MEDITERRANEAN CHICKPEA SALAD – QUICK, EASY & FULL OF FLAVOR

Mediterranean Chickpea Salad – Fresh, Healthy & Flavorful

This Mediterranean chickpea salad is a refreshing and protein-packed dish made with crisp vegetables, tangy feta cheese, and a zesty lemon dressing. Perfect for a quick lunch, side dish, or meal prep!

Why You’ll Love This Recipe

🥗 Healthy & nutritious – Packed with protein, fiber, and vitamins.
⏳ Quick & easy – Ready in just 10 minutes!
🌱 Vegetarian & gluten-free – A light yet satisfying meal.
🍋 Bright Mediterranean flavors – Zesty, herby, and delicious.

What Is Mediterranean Chickpea Salad?

This Mediterranean-inspired salad is a light, refreshing, and protein-rich dish featuring chickpeas, cucumbers, tomatoes, red onions, olives, and feta cheese tossed in a lemony herb dressing. It’s perfect as a side dish or a healthy lunch and is great for meal prep!

Ingredients

For the Salad:

✅ 1 can (15 oz) chickpeas, drained & rinsed
✅ 1 cup cherry tomatoes, halved
✅ 1 cucumber, diced
✅ ¼ red onion, finely sliced
✅ ¼ cup Kalamata olives, pitted & sliced
✅ ¼ cup feta cheese, crumbled
✅ ¼ cup fresh parsley, chopped

For the Dressing:

✅ 3 tbsp olive oil
✅ 1 tbsp fresh lemon juice
✅ 1 tsp red wine vinegar
✅ 1 clove garlic, minced
✅ ½ tsp dried oregano
✅ ¼ tsp salt
✅ ¼ tsp black pepper

How to Make Mediterranean Chickpea Salad

🔸 Prepare the Vegetables
Chop the cucumbers, tomatoes, red onions, olives, and parsley into bite-sized pieces.

🔸 Mix the Salad
In a large bowl, combine chickpeas, vegetables, olives, and feta cheese.

🔸 Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and black pepper.

🔸 Toss & Serve
Drizzle the dressing over the salad and toss until everything is well coated.
Let it sit for 5-10 minutes for the flavors to blend before serving.

Serving Suggestions

🥙 With Pita Bread – Enjoy it as a light meal or snack.
🍗 Alongside Grilled Chicken – A perfect side dish for a protein-packed meal.
🥗 As a Meal Prep Option – Stays fresh in the fridge for up to 3 days.

Pro Tips for the Best Chickpea Salad

✔️ Use fresh ingredients – The best flavor comes from ripe tomatoes and crisp cucumbers.
✔️ Let it marinate – Letting the salad sit for a few minutes enhances the taste.
✔️ Make it vegan – Simply omit the feta cheese or use a plant-based alternative.
✔️ Customize it – Add bell peppers, avocado, or quinoa for extra texture.

FREQUENTLY ASKED QUESTIONS

🔹 Can I Make This Salad Ahead of Time?
Yes! It tastes even better after a few hours in the fridge.

🔹 How Long Does It Last?
Store in an airtight container in the fridge for up to 3 days.

🔹 Can I Use Dried Chickpeas?
Absolutely! Soak and cook them beforehand for the best texture.

Final Thoughts 🥗

Mediterranean chickpea salad is a refreshing, healthy, and satisfying dish that’s easy to make and full of bold flavors. Whether you serve it as a side or a main, this recipe is a must-try for Mediterranean food lovers!

Want More?

Craving more healthy bites? Explore our Salad Recipes for fresh and flavorful options!