Baked Cod with Tomato and Olive Salsa – Savory Seafood Bliss

Baked Cod with Tomato and Olive Salsa is a light, flavorful dish perfect for seafood lovers. Tender cod topped with a zesty salsa brings Mediterranean flair to your table.

Why You’ll Love This Recipe

🐟 Flaky Cod – Mild and perfectly tender.
🍅 Fresh Salsa – Tomatoes and olives add a bold kick.
⏳ Easy Prep – Ready in 25 minutes.
🌊 Mediterranean Vibes – A healthy, coastal delight.

What Is Baked Cod with Tomato and Olive Salsa?

Baked Cod is a popular seafood dish featuring cod fillets oven-baked until flaky, paired with a vibrant salsa of tomatoes, olives, and herbs. Inspired by Mediterranean cuisines, it’s simple yet elegant.

Ingredients

For the Cod:
✅ 4 cod fillets (6 oz each)
✅ 2 tbsp olive oil
✅ Salt and black pepper to taste
✅ 1 tsp dried oregano

For the Salsa:
✅ 1 cup cherry tomatoes, halved
✅ ½ cup black olives, pitted and sliced
✅ 1 tbsp olive oil
✅ 1 tbsp lemon juice
✅ 1 clove garlic, minced
✅ 2 tbsp fresh parsley, chopped

How to Make Baked Cod with Tomato and Olive Salsa (Step-by-Step Guide)

🔸 Prep the Cod
Preheat oven to 400°F (200°C). Place cod fillets on a baking sheet, drizzle with olive oil, and season with salt, pepper, and oregano.

🔸 Bake the Cod
Bake for 12-15 minutes until the cod flakes easily with a fork.

🔸 Make the Salsa
In a bowl, mix tomatoes, olives, olive oil, lemon juice, garlic, and parsley.

🔸 Serve
Spoon salsa over the baked cod and serve hot!

Serving Suggestions

🍚 With Rice – Pairs well with fluffy white rice.
🥗 With Greens – A light salad complements it.
🍋 With Lemon – Extra wedges for zest.

Pro Tips for the Best Baked Cod

✔️ Don’t Overbake – Check at 12 minutes for flakiness.
✔️ Fresh Cod – Frozen works too, just thaw first.
✔️ Salsa Timing – Prep while cod bakes to save time.

Frequently Asked Questions

🔹 Can I use another fish?
Yes! Try haddock or tilapia.

🔹 Can I grill it?
Grill for 4-5 minutes per side instead.

🔹 How do I store leftovers?
Refrigerate for up to 2 days.

Final Thoughts 🐟

Baked Cod with Tomato and Olive Salsa is a seafood treasure—light, zesty, and oh-so-satisfying. A Mediterranean-inspired delight for any night. Enjoy!

Want More?

Craving more light and delicious meals? Explore our Seafood Recipes for healthy dishes that don’t compromise on flavor!