Stuffed Bell Peppers with Quinoa – Hearty Veggie Feast

Stuffed Bell Peppers with Quinoa is a wholesome, colorful dish perfect for veggie lovers. Packed with quinoa, black beans, and spices, it’s a nutritious meal with bold flavors.

Why You’ll Love This Recipe

🌶️ Vibrant Peppers – Sweet and tender vessels.
🌾 Quinoa Power – Protein-packed and hearty.
⏳ Simple Prep – Ready in under an hour.
🌱 Veggie Heaven – A meat-free delight.

What Are Stuffed Bell Peppers with Quinoa?

Stuffed Bell Peppers are a versatile dish where bell peppers are filled with a savory mix, here featuring quinoa, black beans, and spices. Popular in vegetarian cuisine, it’s a global favorite with endless variations.

Ingredients

For the Peppers:
✅ 4 large bell peppers (any color), tops cut off and seeded
✅ 1 cup quinoa, rinsed
✅ 1 can (15 oz) black beans, drained
✅ 1 cup corn kernels (fresh or frozen)
✅ 1 onion, diced
✅ 2 cloves garlic, minced
✅ 1 tsp cumin
✅ 1 tsp chili powder
✅ 2 tbsp olive oil
✅ Salt and black pepper to taste
✅ ½ cup shredded cheddar (optional)

How to Make Stuffed Bell Peppers with Quinoa (Step-by-Step Guide)

🔸 Cook the Quinoa
Boil quinoa in 2 cups water for 12-15 minutes, then drain.

🔸 Sauté the Filling
Heat olive oil in a skillet. Add onion and garlic, cook for 3 minutes. Stir in black beans, corn, cumin, and chili powder. Mix in cooked quinoa.

🔸 Stuff the Peppers
Preheat oven to 375°F (190°C). Fill peppers with the mixture and place in a baking dish.

🔸 Bake
Top with cheese (if using) and bake for 25-30 minutes until peppers are tender.

🔸 Serve
Enjoy hot from the oven!

Serving Suggestions

🥑 With Avocado – Creamy slices on top.
🥗 With Salad – A fresh green side.
🌮 With Salsa – Extra zing on the side.

Pro Tips for the Best Stuffed Peppers

✔️ Pre-Cook Peppers – Blanch for 5 minutes if you like them softer.
✔️ Season Well – Adjust spices to taste.
✔️ Cheese Optional – Skip for vegan version.

Frequently Asked Questions

🔹 Can I use rice instead?
Yes! Swap quinoa for cooked rice.

🔹 Can I freeze them?
Freeze after stuffing for up to 2 months.

🔹 What if I don’t have black beans?
Use kidney beans or lentils.

Final Thoughts 🌶️

Stuffed Bell Peppers with Quinoa is a veggie-packed delight—hearty, colorful, and full of flavor. A vegetarian classic for all. Enjoy!

Want More?

Looking for more wholesome plant-based recipes? Discover our Vegetarian Recipes to bring color and flavor to your table!