Chickpea and Spinach Curry – Spicy Veggie Comfort

Chickpea and Spinach Curry is a hearty, flavorful dish perfect for plant-based eaters. With creamy chickpeas and vibrant spinach in a spiced sauce, it’s a wholesome vegetarian delight.

Why You’ll Love This Recipe

🌱 Chickpea Power – Protein-packed and filling.
🍃 Spinach Freshness – Nutrient-rich boost.
⏳ One-Pot Ease – Ready in 30 minutes.
🌶️ Spicy Warmth – Cozy and flavorful.

What Is Chickpea and Spinach Curry?

Chickpea and Spinach Curry is an Indian-inspired dish featuring chickpeas and spinach simmered in a tomato-spice sauce. A vegetarian staple, it’s loved for its rich taste and simplicity.

Ingredients

For 4 Servings:
✅ 1 can (15 oz) chickpeas, drained
✅ 4 cups fresh spinach
✅ 1 onion, diced
✅ 2 cloves garlic, minced
✅ 1 tbsp ginger, grated
✅ 1 can (14 oz) diced tomatoes
✅ 1 tsp curry powder
✅ 1 tsp cumin
✅ 2 tbsp olive oil
✅ Salt and black pepper to taste
✅ 2 tbsp fresh cilantro, chopped

How to Make Chickpea and Spinach Curry (Step-by-Step Guide)

🔸 Sauté the Base
Heat olive oil in a skillet over medium heat. Add onion, garlic, and ginger, cook for 3-4 minutes.

🔸 Build the Curry
Stir in curry powder and cumin, cook for 1 minute. Add tomatoes and chickpeas, simmer for 10 minutes.

🔸 Add Spinach
Stir in spinach, cook until wilted, about 3-5 minutes. Season with salt and pepper.

🔸 Serve
Garnish with cilantro and enjoy with rice or naan!

Serving Suggestions

🍚 With Rice – Basmati or brown rice.
🥙 With Naan – Perfect for dipping.
🥗 With Yogurt – A cool side.

Pro Tips for the Best Curry

✔️ Fresh Spices – Toast for max flavor.
✔️ Adjust Heat – Add chili if you like spice.
✔️ Simmer Well – Blends the flavors.

Frequently Asked Questions

🔹 Can I use dried chickpeas?
Yes, cook them first (about 1 cup dry).

🔹 Can I freeze it?
Freeze for 2 months.

🔹 Can I use frozen spinach?
Thaw and drain first.

Final Thoughts 🌱

Chickpea and Spinach Curry is a hearty, spicy veggie treasure. Quick comfort in every bite—plant-based joy! Enjoy!